Research Review: Comparing Free Weights and Machine Training for Older Adults
Schott N, et al. Effects of free weights and machine training on muscular strength in high-functioning older adults. Exp. Gerontology. Vol. 122;15-24. 2019. Introduction The decrease of muscle mass (sarcopenia), strength and muscular power (dynapenia) are physiological processes of aging, in particular with the onset of the sixth decade. There is ample evidence that resistance…
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