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Tag: Resistance Training

Connected Strength Training

Research Review: Comparing Free Weights and Machine Training for Older Adults

Schott N, et al. Effects of free weights and machine training on muscular strength in high-functioning older adults. Exp. Gerontology. Vol. 122;15-24. 2019. Introduction The decrease of muscle mass (sarcopenia), strength and muscular power (dynapenia) are physiological processes of aging, in particular with the onset of the sixth decade. There is ample evidence that resistance…
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Comparison: Force Profile from Weights vs Resistance Bands

The most common way to train for strength is to use weights, and whether you use free weights or selectorized weight stack machines the experience felt by the body is similar. Moving a fixed mass against the force of gravity is a familiar routine to our muscles. After all, this phenomenon happens every time we…
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